{"id":376,"date":"2020-10-12T11:52:50","date_gmt":"2020-10-12T09:52:50","guid":{"rendered":"https:\/\/therapie-trainingszentrum.de\/?page_id=376"},"modified":"2024-05-16T13:55:40","modified_gmt":"2024-05-16T11:55:40","slug":"medizinisches-cardiotraining","status":"publish","type":"page","link":"https:\/\/therapie-trainingszentrum.de\/home\/medizinisches-cardiotraining\/","title":{"rendered":"Medizinisches Cardiotraining"},"content":{"rendered":"

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Medizinisches Cardiotraining
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Unter Cardio \/ Ausdauertraining fallen alle Sportarten, die Ihre Atem- und Herzfrequenz erh\u00f6hen. Sie k\u00f6nnen entweder nur Ihre Beine oder Arme oder beides einsetzen.<\/p>\n

Durch Cardiotraining erh\u00f6ht sich das Atemminutenvolumen der Lunge, die Lunge arbeitet effektiver. Sie k\u00f6nnen tiefer einatmen und Ihren K\u00f6rper so besser mit Sauerstoff versorgen.<\/p>\n

Das Cardio \/ Ausdauertraining wirkt sich positiv auf verschiedene K\u00f6rperfunktionen aus:<\/strong><\/p>\n