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Unter Cardio \/ Ausdauertraining fallen alle Sportarten, die Ihre Atem- und Herzfrequenz erh\u00f6hen. Sie k\u00f6nnen entweder nur Ihre Beine oder Arme oder beides einsetzen.<\/p>\n
Durch Cardiotraining erh\u00f6ht sich das Atemminutenvolumen der Lunge, die Lunge arbeitet effektiver. Sie k\u00f6nnen tiefer einatmen und Ihren K\u00f6rper so besser mit Sauerstoff versorgen.<\/p>\n
Das Cardio \/ Ausdauertraining wirkt sich positiv auf verschiedene K\u00f6rperfunktionen aus:<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.16″ _module_preset=“default“ custom_margin=“|auto|-37px|auto||“ custom_padding=“4px|||||“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_divider _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.16″ _module_preset=“default“ custom_padding=“||0px|||“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_code _builder_version=“4.16″ _module_preset=“default“ text_orientation=“center“ width=“100%“ module_alignment=“center“ custom_padding=“||27px|||“ animation_style=“bounce“ global_colors_info=“{}“]<\/p>\n [\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.16″ _module_preset=“default“ custom_padding=“6px|||||“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n [\/et_pb_text][et_pb_button button_url=“https:\/\/therapie-trainingszentrum.de\/home\/termin-vereinbaren\/“ button_text=“Termin vereinbaren!“ button_alignment=“center“ _builder_version=“4.16″ _module_preset=“default“ custom_button=“on“ button_text_color=“#ffffff“ button_bg_color=“#006f32″ button_border_radius=“12px“ button_icon=“E||divi||400″ animation_style=“zoom“ box_shadow_style=“preset1″ global_colors_info=“{}“][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.16″ _module_preset=“default“ custom_margin=“|auto|-37px|auto||“ custom_padding=“4px|||||“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_divider _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Medizinisches Cardiotraining Unter Cardio \/ Ausdauertraining fallen alle Sportarten, die Ihre Atem- und Herzfrequenz erh\u00f6hen. Sie k\u00f6nnen entweder nur Ihre Beine oder Arme oder beides einsetzen. Durch Cardiotraining erh\u00f6ht sich das Atemminutenvolumen der Lunge, die Lunge arbeitet effektiver. Sie k\u00f6nnen tiefer einatmen und Ihren K\u00f6rper so besser mit Sauerstoff versorgen. Das Cardio \/ Ausdauertraining wirkt […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-376","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n
Rufen Sie uns an unter… 0511-16908090<\/strong><\/h3>\n
Oder vereinbaren Sie einen Termin \u00fcber unser Kontaktformular…<\/h4>\n